Your main goal: (write here your main goal for this tour)
Things to do and mark for each day:
Have fun with your friends (at least one hour)
Perform at least one spiritual practice for 15 mins (Archana, meditation, chant, etc.)
At least half an hour in Amma’s presence (just focusing on Amma and not doing anything else)
At least half an hour of selflessness (any form of Seva, an act of no direct benefit)
Time for your official work like assignments, meetings, meeting deadlines, etc. (At least half an hour to one hour)
At least one act of controlling your mind/senses (habits, urge for specific food, gossip, etc.)
Bring a smile on a random person’s face (someone who you don’t know personally)
Satsang - attend at least one spiritual talk or read something meaningful.
Contemplate on your progress towards your goal (any changes in you, any progress, hurdles, situations of failure, etc.)
On your last day on the tour:
How do you rate your overall progress towards your goal (scale of 1 to 10): _______________
State the main hurdle you faced: ____________________________________________________
For a PDF Download which includes a daily tracker, click here!
This text is designed to help participants reflect and keep track of their activities and progress during Amma's US Tour 2024.